FAQ

Hypnotherapy is a therapeutic approach that leverages a natural state of relaxation, akin to those moments when we read, watch TV, drift into sleep, or daydream. This state involves heightened suggestibility, focused attention, and increased creativity. Referred to as a trance, it renders individuals more receptive to positive suggestions and imagery. It also opens communication with the unconscious mind and implicit memories, granting us access to insight and solutions that may be otherwise out of reach. Within this altered state of consciousness, a trained hypnotherapist collaborates with the person to address various issues, such as managing stress, altering behaviors, conquering phobias, or alleviating symptoms of illness. This process is deeply relaxing and often evokes feelings of peace and well-being.

It's important to note that during hypnotherapy, the individual remains fully aware and in control, and they cannot be made to do anything against their will or ethical values. Hypnotherapy is a safe and effective tool for promoting personal growth and addressing a wide range of psychological and emotional challenges.

The most critical factor for success in our hypnotherapy sessions is you. Highly successful clients typically share common traits that significantly contribute to their positive outcomes. These traits include a deep desire and commitment to personal transformation and a willingness to engage fully with the therapeutic process both in and out of session. Curiosity, enthusiasm and personal accountability also really help!

Yes, it's crucial that you do! The neuroscientific evidence is clear: in order to harness the power of neuroplasticity and make lasting changes, practice and repetition are essential. Most of us have been doing the things we no longer want to do, thinking the things we no longer want to think and feeling the ways we no longer want to feel for a very long time. The good news is that we can create new neural pathways through consistent practice and repetition, which allows us to begin to think, act and feel differently. The saying "practice and repetition got us where we are" holds true whether we're satisfied with our current situation or not. Fortunately, the homework we assign isn't like traditional academic assignments with essays or tests. Instead, you'll be encouraged to put into practice the new skills and insights you acquire during your sessions. This practical application is how you begin to think, act, and feel differently, ultimately leading to the change you desire.

All Integrative Hypnotherapy cost $160+GST/session. Full System Reboot costs $160+GST/session Dementia Companioning sessions cost of $150+GST/session.

Clinical Hypnotherapy may be included in your workplace benefits plan under “Health & Wellness Spending Account.” Some extended health insurance plans may cover Clinical Hypnotherapy sessions as well. We encourage you to confirm with your provider to find out the specific details of your coverage.

Jesse sets aside 25% of her practice hours for clients with barriers to service. These hours are offered on a sliding scale, with session fees as low as $50+GST, depending on the situation of the client. To apply for a sliding-scale position, please fill out and submit this form. For clients who may not qualify for a sliding scale position, payment plans are available. Please discuss payment plan options with Jesse during your 30-minute consultation. Please note, sliding scale and payment plans are not available for Full System Reboot.

Integrative Hypnotherapy During the initial 5-session/2-month commitment, it is highly advisable not to miss or reschedule any appointments due to the meticulous planning involved. Any deviation from this schedule may have a negative impact on your therapeutic outcomes. However, you may reschedule, with no penalty, if 48-hours’ notice is provided. The appointment will be rebooked during your next session. If more than one appointment is missed in any 2-month period, it may result in the termination of therapy. If this happens, you will be refunded the full cost of your remaining paid sessions. Anytime you fail to attend a scheduled appointment without giving appropriate prior notice of cancellation, you will be charged $100 for the session. The credit card information or other payment information you previously provided will be used to process this payment. By providing us with your credit card information or booking an appointment, you consent to this policy. The only exception to this cancellation policy is in cases of serious or contagious illness or emergency. We offer one grace during your initial 2-month commitment. Some examples of emergencies are car accidents, deaths in the family or extreme illness. Work issues do not constitute emergencies. Full System Reboot We require at least 48 hours advance notice for any no-penalty changes to your appointment. If you would like to cancel your appointment with 48 hours’ notice, a full refund will be provided. If you would like to reschedule your appointment, you may do so on the booking app. Between 48- and 24-hours’ notice for a cancellation or reschedule, a fee of $100 is charged. There are absolutely NO refunds or reschedules with less than 24 hours’ notice. A new session must be scheduled and paid for. The credit card information or other payment information you previously provided will be used to process this payment. By providing us with your credit card information or booking an appointment, you consent to this policy. Dementia Companioning Acknowledging the unique and changing requirements of dementia clients, Jesse upholds a flexible and empathetic approach to her booking policies. Nonetheless, due to the substantial time allocated for these appointments, a minimum of 24 hours' notice is still required to change or cancel appointments. If less than 24-hours’ notice is provided, a fee of $50 is charged to the credit card on file. The only exception to this cancellation policy is in cases of serious or contagious illness or emergency. We offer one grace during any 2-month period.